If you want to successfully reduce your weight and still want to remain slim, you will often face a problem that can not be mastered. After only a few weeks, the pants get tighter, the T-shirts are stretched and the weight on the scales is fast.
The JoJo effect sends greetings. But the constant increase and decrease does not only damage the psyche but also the body. Obesity is one of the main factors for metabolic disorders.

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